Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Tuesday, December 11, 2012

Lighter by 11 lbs!!

Yes, thatz me. After six months!! I had gone for my well check to the doctor's tody and was completely taken by surprise when he told me this!! Espcially because, I hdn't been working towards weight loss. All my efforts this past half year was to lessen my neck, shoulder n back pain. If this is what the side effect is, then I am loving it!!

So let's jot down what different I did these past six months, so that I can try to stick to these changes, making it more as part of my lifestyle to remain fit and healthy. To speak the truth, After this revelation, I have become a little ambitious and want to come within my BMI range in another six months.

Here's the list, not in any order.

  • Made exercising a routine, despite the pain. Did: aqua, yoga, pilate, walking, running plus P.T.
  • Involved kids with me. They kept me motivated.
  • Morning breakfast: fruits (usually a banana) and a cup of milk
  • Dinner no later than 7 p.m. 
  • For some reason, If I get late for dinner, skipped carbs. Sometimes, replacing dinner with a cup of milk. (This I did, coz mostly My pain us aggravate so much in the night that I didn't feel like eating. Turns out, a plus fr weight loss)
  • Made a rule of not eating out for the entire family, more than once a month. Most importantly, stuck with it. (Again this rule was made coz of different reasons, but contributes majorly)
  • Lots and lots of water intake. With driving kids around throughout the day, I used to forget to carry it with me. Now, I keep a crate in the car all the time. And keep myself hydrated.
  • Switched to gluten free bread. This was done coz we had noticed that the wheat breads were leaving us with a bloated feeling soon after.
  • Introduced lots of fruits in the diet. This was done to encourage kids, turned out beneficial for me too.
  • Minimized sending DH to the grocery store to a great extent, especially to the Indian Store! He has this habit of getting calorie-rich food items just coz they look new and interesting.

These are all I can remember for now. Hopefully, will enter the next year with these healthy habits as an essential part of all of us.

Do you have any suggestions/ideas that worked for you?

Thursday, November 17, 2011

A bottle of motivation

The weather is getting colder. Makes me want to snuggle into the covers as stepping out of it means my feet will go numb. Any amount of layering, or socks fail to warm my feet up and this in turn makes my entire legs feel lifeless. Even my fingers are icy cold as I type. Outside, it's quite windy as I can see the last few leaves on the trees being blown away. They seem to be in some kind of a race as they fly across, rather in a hurried fashion, by my window. The ones on the ground seems like doing multiple somersaults. It's amazing how our lush green street has suddenly taken a bare and lifeless look. These very woods which once guaranteed privacy has now exposed the houses on the other side of the street. You can see through these woods now, which is still not too bad, as the green grass near their feet can still be seen, mixed with the various leaves strewn across. Soon, they will be all white, covered with snow. I shouldn't be complaining as the month of November has unusually been very bright and we did enjoy fair amount of sunny afternoons. But cold weather makes each and every muscle of my body immobile. I lose my energy, my enthusiasm... And this means more this year as it just flickers my already weak plans of taking a better care of myself.. Of exercising.

Not only I am too much out of shape, I have put on a lots of weight and a few minutes of any hard work makes me puff and pant. Last Year, this time around, I was rigorously following a routine and had managed to lose two dress sizes. Hadn't dropped a single pound but with a few months of an active lifestyle had not gainied a single pound either. My set goal, then, was to lose 'just 10 pounds' till next season. This year, same time, instead of losing, I have added 10 more pounds to my already soccer ball-shaped figure and yes, have gained those 2 dress sizes back! Obviously, I struggle each morning to fit my entire torso in those little waisted jeans now. The t-shirts hugs my baggy paunch and the winter jacket completes the look by making me look like a full-term pregnant woman! To add to it, I had given away all my fatsy wardrobe as I had read somewhere that the biggest motivation to lose more is to get rid of ur fatty attires!! Now, me -blinded with my short term achievement - followed that advise to the heart!! Yeah! Go on.. Laugh at me!

OK, so the entire problem is ME Me mEe- I wish somebody could sell me motivation in a bottle like they sell so many other things. The basement of our house is a well-equipped mini-gym in itself. But, I realise that I am not an equipment person. To me, a walk on a treadmill feels lousy as compared to a jog on the street. More of an aerobics, yoga, steps, pilate kind of a person. And not to mention, we have all kinds of such dvd's in our stock. All one need to do is insert it in the player and switch it on andflow with it. DH even downloaded all kinds of apps on my android and ipad! Still, my routine lasts for three days at the max!

Something or other comes up.. Kids' sickness, a late night, an early appointment, a quarrel.. so many of the excuses ready not to leave the coziness of the bed each morn. "I am not a morning person" I declare and try to fit in the routine later during the day. When the kids seeing me doing the crunches think mommy is playing see-saw and come and sit on my knees/ back/tummy. Afterall, I was the one who made them, so they have all the right in this world to claim each and part of my ever-so-aching body! Determined, I command DH to come home early as I plan to join some group classes. JKG, that he is, says ok. It turns out that the classes that google up are either not within my defined radius from our home or do not fall in my specified budget. Some which qualify, do not offer any evening hours. Damn! Seems like the entire universe is conspiring in not letting me shed that baby weight yet!!

So, you see where the problem lies?
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